Main Office906 Park Avenue
Orange Park, FL 32073
River City UF Health Building15255 Max Leggett Parkway Suite 5100
Jacksonville, FL 32218
- (904) 541-0315 (904) 541-0316
Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.